It is an exercise of moderate intensity and improves oxygen consumption by the body. It’s advised to perform not more than 30-45 aerobics with moderate-to-high intensity 3-5 times a week. Benefits of aerobic exercises are many. It controls body fat. It increases resistance, tone up muscles, decrease tension and increase stamina. Aerobic activities include: walking, biking, jogging, swimming, aerobic classes and cross-country skiing.

Brisk Walk

Just walk to lose weight. Early morning walk is a great place to start. With time you can increase the intensity level burning more calories.

Jogging

If you love outdoor exercise then jogging is way to go. Get some fresh air and burn calories. Early morning or evenings jogging are best to perform. If you want to shed weight within the cool confines of your house, then buy a treadmill. Do exercises on your treadmill and burn extra fat.

Cycling

Do outdoor or stationary cycling. It is an excellent aerobic exercise and everyone will have fun doing it.

Pilates

Pilates is an innovative system of mind-body exercise. It was developed in the early 20th century by Joseph Pilates in Germany. The method uses the mind to control the muscles and transforms the way body look, feels and performs. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, posture, body awareness and agility. The "The Pilates Principles" helps to get the mind in tune with the entire body with: proper alignment, centering, concentration, control, precision, breathing, and flowing movement.