Nails

The nails happen to be a part of our body which most often goes unnoticed and hence remain neglected. Although it shouldn’t be the case as if the nails tend to be impoverished, then it bears testimony to a bad health. We must always take care of our nails and in order to have it, our diet should be rich in all the necessary nutrients vitamins, minerals and various other enzymes. Therefore we must include fruits and vegetables in the diet. Whole grains comprising biotins, vegetables such as broccoli, onions and fishes rich in silicon should also be taken in order to ensure the wellbeing of the nails. The strength of the nails comes from the mineral source such as Calcium, Phosphorus and Zinc and therefore food rich in them should also be included in the diet. Drinking lots of water is also a must for having nails with a healthy glow.

Nails in fashion

Nails also play an important part in the fashion scenario of today. The various ways to decorate the nails by means of various kinds of nail polishes and creating designer nails by mix and matching them in a unique blend has been the major style statement for the girls of the present era.

Nail problems

If one is really interested about taking good care of the nails then they must know about some of the problems frequently faced by the nails. If you are having excessively dry and brittle nails, then the reason can be deficiency of Vitamin and Calcium in the diet. Deficiency of folic acid, Vitamin C in the diet can cause hang nails, a form of very unattractive nails. There is another common problem suffered by the nails, it is the occurrence of a white band around the nails and it can be treated by taking a protein diet. There are scores of other problems too. The split nails occur due to insufficient hydrochloric acid in the diet. Very dry nails with rounded edge and curved ends and gradually darkening tint is the symptom of Vitamin B12 deficiency in the diet. The white spots in the nails are caused by lack of Zinc in the diet. Drinking less water will lead to cracked nails and lower metabolism rate will result in reddening of the skin around the cuticle.

Nail care

The simple steps to take care of the nails are as follows,

• The specific problem of the nail should be found out and treated as soon as possible.
• All the essential nutrients required for the wellbeing of the nails must be included in the diet. Regular nail care routine including manicure for the nails of hand pedicure for the nails of the foot should be practiced.
• Comfortable footwear friendly to nails should be worn.
• If you possess the bad habit of biting nails then keep away from it, as this habit is immensely harmful for the nails.
• Care for nails should be taken on weekly and seasonal basis. They include, trimming the nails, pushing the cuticles and cleaning them.